Sex, during the month !! critical?

About sex during menstruation there are many myths and prejudices. Of course, in such a delicate case you need it or not - everyone decides for himself. But if you can not decide, perhaps this article will help you find answers to some questions.

"My husband does not want to have sex during my critical days. Says that it is harmful to health. This is really bad, or just his bias in this regard?"

Sexual relations during menstruation considered to be prohibited at various times in many countries. In some societies women are even isolated from society at the time of menstruation. One reason for this was that that blood can attract predatory animals and jeopardize all of the tribe or village. In other cultures it was believed that the woman during menstruation Sorcerer has a special force which could put at around metaphorically or illness. Until now, men in a certain religious belief to the possibility of sexual relations during menstruation may not even be raised. The woman in this period is "unclean" and therefore any rapprochement with it should be banned. Although it is a religious requirement applies only to the representatives of Judaism and Islam, Old Testament dogma of "pollution" so rooted in the minds of many people that sexual abstinence during menstruation became almost a rule.

In today's society attitude to sex during menstruation different people varies greatly. Factors braking, which balances the sexual arousal during the menstrual period, and there are rather strong in men and women. In addition to caring for samochuvstvii women, it is linked to the braking aesthetic considerations, as well as with stesnitelnostyu women. U female sexual desire could grow dramatically as throughout the period of menstruation, and in only a few days during the menstrual period. However, the change in sexual desire in different phases of the menstrual cycle varies greatly among different women: the lack of any connection to the emergence of a strong desire for a complete phase and its absence in others. Among gynecologists very common view that a healthy woman is attracted renewed shortly before menstruation, and suffer any gynecological disease - during and immediately after it.

For men, menstruation is often the very embodiment of the women's start. I desire for sexual relations during this period may be unknowingly caused precisely the specific condition in which the woman. Sometimes even the very idea that a woman is in a state of menstruation, pushing men into the arms of a beloved wife.

In our time for healthy monogamous couples virtually no risk to the Occupation sex during menstruation.

"How should I have sex during menstruation?"

Wait until the darkest days will be held, more allocation of menstrual flow, the greater the braking. Consequently, the reasons for abstinence more time in the most heavy bleeding and less - at the beginning or end of menstruation.

Postelite advance to bed and keep the towel moist paper towels at hand. The best position is a "top man" because when you lie, not menstrual allocation will be strong, as if you were on top. Menstrual allocation may also stop the diaphragm.

Modern medicine believes that for healthy women sex during menstruation is not hazardous, with the condition that the relevant rules are respected health of both partners. Nevertheless, keep in mind that blood Wednesday - is a perfect field for the growth of microbes. Reducing both generic and disease-resistance of the local microbes assumes special importance in view of the fact that the microbes that are in the female genital organs or penetrate it from the outside, are in the menstrual discharges extremely favorable breeding ground for them and multiply rapidly. In addition, we should take into account that in menstruation of uterine endometrial cells go - uterine mucosa. If these cells privyutsya not in place, and can develop endometriosis - very severe disease, with pain, blood droppings, infertility. However, endometriosis can develop without sexual relations.

And on the other hand, some women endure difficult menstruation, sex, and these days they may withdraw pain, irritability, reduce the number of mask of blood, etc. So that someone favor outweigh the possible harm.

To prevent possible infections worth take a condom. Overall sexual activity during menstruation may be limited-being of women.

"Can sex affect the menstrual period or ovulation stop menstruation?"

If we were talking about rabbits, the answer would be positive, because in rabbits ovulation begins after sexual intercourse. Other people have the same sex has no effect on ovulation, or the length of the menstrual cycle.

Nevertheless, sexual relations, especially with the vivid and powerful orgasm can expedite the completion of menstruation. This is because the fact that with the onset of menstruation in women, endometrium starts to produce prostaglandins, chemicals, similar to the Effects of hormones, and affecting, in particular, on endometrial blood vessels. In the male sperm also contains prostaglandins, and when the sperm enters the female, the number of prostaglandins increase. This leads to the organism quickly relieved of endometrial cells obsolete, and ends just before menstruation.

While in some cases the increase in local blood, which is continuing at a time when the sexual organs have already filed, may, on the contrary, to extend the menstrual period. When sexual intercourse during menstruation blood can become so strong that when propensity for bleeding, it may begin again, even though previously stopped.

"Can I get pregnant if engaged in sex during menstruation?"

Typically, during menstruation, women feel more relaxed when studying love, because they are not afraid to get pregnant. But the risk of pregnancy still remains, although the likelihood is rather small. If your menstrual cycle is shorter than normal, or menstruation delayed for a few extra days, your ovulation may occur during the menstrual period or shortly thereafter. Because sperm can remain alive in women up to 5-7 days, fertilization can occur. Pregnancy also the most likely to occur, if at the time of ovulation was published not one but two eggs. Exit: the use of contraception, even during menstruation.

The whole truth about String Bikini

String-Underware summer are particularly relevant: they can be transparent and under obtyagivayuschie things, and tan suits produced in a flat.

But the constant wearing such clothes can be dangerous to health. A prominent gynecologist from Los Angeles doctor Lisa Masterson has long studied the safety of wearing trusikov-string permanent. Recently, Dr. Masterson published unexpected results of their work. What has been clarified?

Lisa Masterson, based on the results of its studies, said that many ladies koketlivye favorite G-string with constant wearing can be a real threat to the health of the female.

What's going on?

First, these pants koketlivye contribute to the development of vaginal yeast infections, as well as infections of the urinary tract. Usually such underwear made from synthetic fabrics, such as nylon. It is known that these materials hold moisture, a warm wet environment is ideal for the life of dangerous bacteria.

In addition, the G-string help incurred infection can spread rapidly. In the words of Dr. Masterson, bacteria from the rectum have every chance of falling into the vagina quickly, "using" polosochku tour as a vehicle.

Secondly, the excessive infatuation such lingerie leads to a disturbance, as well as gaps and even Hemorrhoid. Skroeny pants so that their rear detail can traumatize the skin and rub fondness. If this happens repeatedly, the problems can not be avoided.

Furthermore, the sad statistics show that wearing ends sharply increases the risk of injury when padeniyah genitals or road accidents.

What do you do?

Lisa Masterson counsels women to wear String-Underware as less often. And when wearing this clothing is to observe the following rules:

1. Not wearing String-Underware in hot and humid conditions.

2. Pick underwear from natural fabrics, such as cotton or silk. These materials are well off and miss impede the greenhouse effect.

3. Always trim pants size. Loose adjacent G-string is not as dangerous in terms of spread of infection, as a close and narrow.

4. Not wearing G-string the whole day. As soon as possible, change them at a closed model.

5. If you are wearing synthetic pants, and the laying of daily use do not forget to change them regularly.

6. Try not to wear bikinis with trusikami-string.

What is that?

Bikini is the most common and convenient model underwear. This pants with a low waistline, to the best cut on the thigh.

Boxers were initially-male underwear model, but now they are changed and the ladies. Similar to slim shorts, often with a low waistline. Very convenient and practical lingerie, but only if approached by wearing free clothes.

Kyulot-normal pants without deep notches.

Fedya - cowards who are part roll longer than armhole. A particularly convenient during the cold season.

Sign-pants with ascertain the lateral part. Depending on the breadth of its models are mini, Midi and Maxi.

This how, Jessica Simpson keeps her body in shape !!

The Snore Reduction Pillow: assures you a nice dream!

Seeking a simple and effective solution to solve the snoring problem has been a major concern for the sufferers. Finding an effective snoring product can prove to be extremely challenging. Thanks to France Bed, a furniture company from Japan that has developed a vibrating pillow, called ‘the Snore reduction pillow’.The Snore Reduction comes with a built-in snore detection sensor as well as a vibrator device, helping users to reduce their snoring. As soon as the snoring is detected by the sensor, the pillow will vibrate, presumptively to get you to change your sleep position. Furthermore, the users can also record their snoring sound with the help of a microphone jack. This comfortable foam pillow will be released for Japan Market in September for 29,800 yen or around $ 242.

Fertell: At-Home Fertility Test For Men and Women

This is great news for men and women, researchers have came up with a technological breakthrough device, a new at-home screening test, named Fertell which allows the men to take a fertility test at their own home. It takes about 80 minutes to find out if you have fertility problems without going to the doctor.

The Fertell comes with man’s and woman’s components. As for the screening test for men device, it is determines the concentration of motile sperm, while a test for women device to determines a hormone considered a marker of egg quality. This device, which has been approved by the FDA is released for around $100.

+ Milk = your daily meal..

The idea of milk drink, on the one hand, is not new. On the other hand, how could a cocktail mixture of dairy milk, sirotlivogo piece of ice cream and sweet syrup, sold at fast food places? Thus, a travesty. Especially when there are lots of excellent ingredients, such as fruit, yogurt, liquor, fruit, ice cream. Such full cocktails quietly seem to us. And it is with some minor complications.

Milk drinks on many minds. Some consider them a perfect morning nutrition, the other major component of fruit-low-calorie diet, placed third at night, when no mood to drink some alcohol, fourth learned to milk alcoholic drinks. Of which means that dairy drinks can be calories and less, and not quite alcoholic, fruit and even vegetables. It is believed that all these can be identified by name drink, but this is precisely the names and there is some confusion.

Say, as its name?
All synonyms names of our dairy drink derived from the English (and specifically from American reality). At an American-style dairy drinks often called "milk- sheykami" - that is, ingredients will necessarily vzboltany or vzbity to top. But one name that called dense rich cocktails, not only with milk, but with ice cream, and various additives such as nuts, cookies, chocolate crumbs. Others believe that milk- neck cocktail is strictly composed of milk, syrup and ice. Dairy drinks also known as smuvi ": They consist of a fruit and milk (often added and ice). Incidentally, all that is the addition of ice called "frozen", but not necessarily in that cocktail is milk.

You ask, why go to all this wisdom wisdom? Yes only, in order to understand what to expect from the drink, ordered in the cafeteria. However, dairy drinks (will simply refer to them that way) is excellent and that they can prepare themselves. This is somewhat greater detail.

Dairy drinks for diets
Milk drinks are often used in the great cause of weight loss. First, they make a nice diversity in the diet seated on a diet. Secondly, they are quite rich. The key point is that dairy drinks were cuisine. That is, the milk, cream, cheese, fat yoghurt, chocolate, coconut chips and nuts in the process will not participate. But we cope well without them.

- Morning option : cocktail with grenadinom and cherries

Recipe. This crucible cocktail-given that it can be used not only fresh, but frozen cherries. So, take pitted cherries, loaded into the blender, then add a glass of milk, a little grenadina, tea Spoon honey, and drink (125 g) lean yoghurt.

What benefit. Grenadines (indeed it Hotzvim juice), vitamins wealth, it speeds up the metabolism and improves vascular tone.

- meal option : klubnichno- porridge cocktail

Recipe. Cut strawberries in blender, add 500 ml of milk, spoon cocoa bran flakes slightly, Cinnamon and a little yogurt. The spill on the glass, you can scatter cinnamon and bran flakes.

What benefit. First, the boat drink, secondly, it mass values : bran flakes improve the condition of skin and hair, normalize metabolism. Strawberries strengthens vascular wall.

Health-option : avokadovy cocktail

Recipe. Take ripe avocados, cut in half, spoons vyskresti from the flesh and put in blender. Add them about 500 ml of milk and honey a bit thin. Sladkoezhki be added as a bonus raspberry syrup or jam Spoon a couple of black currants. It blended in the mix for 1-2 minutes.

What benefit. Avocados contain oleinovuyu acid which decreases cholesterol. It has antioxidant properties.

- Option for dishes : Apple cocktail with cinnamon

Recipe. Two pears cut in the blender, dobvlyaetsya spoon lemon juice, half teaspoon cinnamon, a glass of milk and honey dining spoon thin.

What benefit. Despite the fact that the cocktail produced a sweet, calorie in a little while strawberry juice is useful in excess weight and swelling

Summer. Beach. Feet. Fungi.

We are afraid to walk in the pool, not love common lezhakov and free beach because there fungus! But fungus is not only there, it is everywhere! But what is behind this bad word?

The disease in the three republics
Fungi are not wasted is a common root of the word "mushroom." Bacteria live on fungal diseases similar to their brethren forest principle : they have to "spawn" and its cycle of existence. Multiply fungi disputes, which could shake down the walls, furniture, clothing, and any opportunity to cling to the body's new boss.
Fungal infections are divided into Hair epidermofitiyu (epidermofity-known mushrooms) and mycosis-defeat of the body without Hair cover. A third group of fungal microorganisms parasitically on internal organs. However, it has serious illness requiring prolonged medication.

Epicenter woes
The most common fungal diseases, mycosis. Fungi can nuzzle in any part of the skin. But, "popular" foot and hands. Between fingers best environment for the microorganism, relative humidity and calm. Man feels itch, car, tearing skin destroyed fungi appear strupya appears husking. In short, a complete picture of disease.
Lives avium and under drop plate. Pozheltevshie bold and sensitive while walking around is a sure sign onihomikoza (nail fungus defeat). The disease can cause pain in every step and up to the plate.

Treatment Methods
Among the reasons doctors called mycosis bad environment, and as a result, the body's inability to resist pests, a violation Carbohydrate exchange fashion at Caproic linen. To determine the type of cause, sometimes need a series of tests. One full IMMUNOGRAMME to put the needs and concerns of the organism as a whole.
In the early stages of doctors appointed local therapy-containing drugs. The patient will need to limit their time in the sweet and regularly lubricate affected places - containing creams. In onihomikoze and in the latter stages of a disease doctors combine local-containing drugs with tablets. Sometimes a one-stage reconstruction of the local microflora. It perfectly natural bacteria resistant pathogenic disputes.

Not giving up!
There are a number of preventive techniques. If the disease is disappearing, it has reverted to, first, pay attention to diet. Lower consumption of sweets, but they add to the daily menu yogurt, kefir and other dairy products. Regularly lubricate the problem of conventional skin creams. They give effect to the skin disease resistance. But with alcohol and alkaline means not userdstvuyte. They make skin vulnerable.
Special precautions should be made visits saunas, pools, sauna, beach change rooms. Permanent heat and humidity allow fungi to feel comfortable. Therefore, a good relaxing in one of these establishments are not treated polenites foot anti cream. And mycosis not survive!

Smell mouth. How to get rid of it?

Remember that blessed time of your life when the only currency you have the candy? Your life has been concentrated around caramels, and karamelek tyanuchek. How unfortunate that the time passed irretrievably ... Then we did not know how dangerous sweets for healthy teeth and the oral cavity.

Galitoz-sustainable unpleasant smell mouth. The difficult smell mouth or galitoz relatively common disorder of the oral cavity. There has been a large number of studies to identify the approximate figure of the disease, but the exact number has not been indicated. The data indicate that about half of the world's population suffers galitozom.

In most cases, in order to breath was fresh, you do not need to make great efforts to provide a galitozu nothing to do with genetic factors and heredity. The difficult smell mouth can be caused by smoking, so if you decide to light sigaretku, Prepare plan to eliminate the ugly smell. It is no secret that the bad smell of mouth could make relations with other people, a serious problem, both for a successful business, and for privacy. Studies have shown that most people form a view about a new acquaintance based on the first impression and then it is unlikely to change. Do not let the unpleasant smell from mouth to destroy your personal life and career.

These recommendations help you avoid galitoza.

The electric tooth brush

Start each day with the chief sanitary procedures teeth-cleaning electric brush. Recommended buy elektroschetku with rechargeable battery, which does not need batteries. Believe, eletkroschetka can make cleaning teeth is fun.

Did you know that teeth should be cleaned at least two minutes? At first glance, the short, but almost no one cleans teeth entire two minutes. Elektroschetok advantage is that they are equipped with automatic timers that after two minutes after the start of the issue beep.

Dental thread (Flauss) and brush to clean language

Try to regularly use these tools received stock "torture" to remove the unpleasant smell of mouth. Brushes with the raid to remove language can be purchased at the nearest pharmacy. This is a very effective tool, one means by which you can not do without it.

Dental thread helps remove mezhzubnogo space leftover food to feed bacteria. Do you want supplies bacteria?

Roth at the castle!

Even if you have the gift of eloquence and wit, sometimes useful from time to time to keep his mouth at the castle. Oral cavity to be wet. Saliva helps clean the mouth, because contains a natural antibacterial.

If you say, are in a dry mouth-attention, lawyers, teachers and politicians. Aedificators mouth affects the body's natural protective mechanisms and the ability to maintain fresh breath. Try more poloskat mouth, or even a language of mouth is also helping in the time to get rid of odours.

Chewing gum

Perhaps ironically Roald Dahl would have ridiculed the idea of eliminating odours through why, but correctly selected bubblegum very useful for teeth, and for the oral cavity as a whole. In addition, a fresh breath.

For example, sugar-free gum to stimulate saliva from that cause skin mechanical movement. For example, rubber Trident White contain Recaldent, providing teeth minerals. Remember that the gum is milk-based, it is not recommended for people allergic to dairy products.

Why containing ksilitol also help prevent tooth decay. In addition, the chewing gum has a pleasant refreshing flavor, such as cinnamon and mint flavor.

Toothbrush Oral B

Eager advertising man many of us believe that the Oral-B for some obscure device, but it really just a convenient tooth brush to help keep the oral cavity.

Nutrition

If you want to save fresh breath, refrain from red wine, coffee, meat and garlic. All of these products are galitoz. On the other hand, carrots allegedly helped refresh breath. Who would have thought?

Fresh breath easier to understand

While unpleasant smell mouth is not the most global and intractable problem, it still delivers some inconvenience. We all had the talk with the person suffering from galitoza and suffer few minutes after the interview. So sure breath of freshness in advance! Twice daily cleaning teeth for two minutes, use J.-F. and brush to remove the raid with language and zhuyte pressure rubber-and surrounding will thank you for it.

How about starting a new life..?

On the eve of eclipse start a new life..

Proper nutrition, physical activity is good, rest - that is what we all need to be slender and, most importantly, healthy. About nutrition and fitness information to light. Just start a new life. It is never too late. But the important point, when we make the first step towards health. The place is not, or the first Monday of the month, and after heavy zastoly holiday, and on the eve of eclipse.

As you know, several times a year there are solar and lunar eclipses. And always two or three in succession, some cycle - with an interval of two weeks : lunar and solar, or two lunar and solar, or two solar and lunar.

Period eclipse, which is the date the first and last eclipse of plus or minus Week is a special time in life. Everything that happens in these days, is fateful, fatal, and face the consequences of a long period of six months to 19 years.

So it is in eclipse good start matters that are important to you, that you believe and not doubt their significance.

So, what can be done to eclipse towards consistency and health.

In lunar eclipse well abandon bad habits.

If you quit, such as smoking in the lunar eclipse, the drive for a bad habit will be minimal, the body will quickly adapt to a new way of life.

You can move to stop or absorb harmful products. You can try to stop attacks bulimia. All this on the eve of eclipse made easier, and it will be a long, as

at least six months. During this time the body recover, and you will not want to return to the old ways.

To this day eclipse to be a real step, even though it will be merely symbolic. It is important that you are firmly decided and done something to it.

We must say to all that you threw smoke and really throw cigarette pack or not to move and to give dogs food residues. Or, rather than flee to visit the toilet, keep food in their stomachs and pledge ourselves and others that from now on the food you will benefit, you will learn not pereedaya and discarding.

In eclipse well lay useful habit.

Start in solar eclipse do charge, log on fitness or yoga, and the difference you buy a simulator it. Begin, in the end, to eat! This is a time when we finally quit perekusy dry and fast Foudah. Take a day eclipse the work of vegetables and meat, and home to prepare yourself and loved ones healthy and tasty dinner.

This does not mean that, as if by magic, you are going to be every day. There has to the effort. But the case started in eclipse, hard to track the fate, you are not seen as vtyanites in healthy days have become accustomed to a new, healthy lifestyle.

It is the eve of eclipse sit on a strict diet. Especially if you are not sure that withstanding the diet, not sorvetes. Such actions you can lay the cycle-diet-stall-set weight-diet-stall, etc.

It is in eclipse its promise organism treated with love, not abuse them and not abuse his hunger, bringing to exhaustion.

This is important : at the time of eclipse recall its decision to think formulate what you want to do, and try to do at least symbolically, clarity of purpose, its slender and health.

If you are willing to change themselves for the better, keep in mind that the early lunar eclipse will occur on August 28, a solar-11 September. The next eclipse is expected in February 2008. So do not lose six months, Move!

Difference between normal and advanced hairstyle...

Do you know what is the difference between normal human hairstyle of "advanced"? Conformity with hair fashion trends, which exist in the world today.

So if you think that haircuts done at the hairdresser drunk drunk customer during discos, and since they both do not come in to, you are deeply misguided.

In all this hair to purchase things, and prostrizheno prokrasheno "in the trend", the source of which is podiumnye shows, seminars and other world brands lot for designers events. For them, a "plate" hairstyles-piece hlebushka. But we also want to understand and feel sophisticated.

I do not know about you, and I love to read reviews fashionable style : "For the medium-length hair relevant classical proportions and form : heavy and thick occasion, retribution and sessun 70-x, modernized light lines and light texture." Absolutely nothing, but somehow soothes nerves and plunges in élégiaque mood. All fine, nothing new under the moon, the classics you see the relevance, and its texture options give optimism. Forgotten and went to work.

Another thing women glamura, velnessa and art. They are the first able not only to detect trends of the coming season, but clearly demonstrate to ourselves. Is it in the books so popular photos from the series who as vypendrilsya "that they give us their view of :
that is fashionable;
that really well;
- that I would like to repeat ourselves beloved.

Casually browsing collections of leading brands in hair, I took the liberty of a three ways in which each of us can look stylishly, and glaciers unusually important.

Method one : all must be easy "irregularity"

It is a clear understanding of classical designs. If you, for example, a "bean" or "punishment", the head of the need to add an individual focus. Asymmetries, vybivayuschayasya tuft length, filirovka tips, and the possibility of creating a presentation in the style of "no rascheske" choose what you like more.

Accustomed to stage medium-length hair a la "Aurora" All the same, with the usual proportions shift towards greater freedom. A slight asymmetry focuses on the fringe intended probor all that stresses individuality. Wonderful effect is achieved with chopping blade hair - are voluminous, "naughty", but their defiant under control right "base" shearing. So, it seems that hairdos seems to be no, but it is just the same. And no troubles.

Hit style "cervical" - style hairdos Beatles. They, above all, important - hair texture obramlyayut head a la "Vanya- Inaccessible." For male hairstyles is true in any form, but for women would do well curly hair.

In the evening hairdos-Wuerttemberg altogether. Not only fashionable that met most certainly correct, in the style of "reception at the Russian embassy in the long period". Want out-do hairstyle with a high roller, and wear under her top, skirt and legginsy style of early Madonna. In contrast, accessing the magnificent comfort dress, but not dissolved stacked with long hair or hair, podkolotymi casually, as if going to shower.

The combination not sochetaemogo is what might be called the trend. This, incidentally, applies to shades of colour. Bold and the Beautiful Game can try a combination of cold and warm tones : here plums, beige here, here Blond, etc. It is widely used even in a "boring" haircuts like bean. And the average length of copyright haircuts might look really cool.

The way it "creative dyeing in our district hairdressers, we can see every day on city streets have a yellow-white slivers of black hair. It is ironic and bezvkusno - is not correct.

Method Two : inspired era

This season, a boom in the aesthetics and 60-x 80-x.

From 60th we inherited remain clear line of graphic hairstyles put that on the volume in the zone and elegant silhouette "vychesannyh, hair to hair, haircuts. Light samoironiya -- and he, the famous pop style with his designer are serviced "arrows" eyes, minimal decorations type large plastic earrings and beads, with a shoe at the pins ...

As interpreted kuafery? Take models with straight hair and make them geometric shearing with long fringe, which is usually long and up to eye level. And then add asymmetry, and some of its variants make spare girls. Still, futuristic elements with aggressive asymmetrical details come zhenofoby. But our immediate pop-designer on the crest of a wave!

If the same, I worry about, no, but they returned. And so a fashionable hairdos to the extension, in that on zatylochno- zone. Returns "turned triangle" with the necessary "chemistry". Accented long asymmetrical occasion with a short haircuts again zastilayut us white light. And many are like, so that they again finest hour. Only now is the one to a qualitatively new level.

So, if you are hairstyle in the style of pop groups and movie 80 years, boldly do it! The point is that hair is certainly not the same as the old ... You can make permanent the volume and shape, and hair is not to kill.

Method three : otvyazannost

The manifestation of it, of course, may have a different, but charisma ill tresha not only attractive in itself, but he was also incredibly Modane. How do you, for example, comments by Dmitry Vinokourov stylist : "Aesthetics raznoteksturnyh strips, thick podvorotov hair, tight slubs, large and small, easy to fit in the trend of" primitive "luxury, which is apparent in the world of high fashion podium. Rough architecture nachesannyh psychedelic hair color looks of course, arrogant, unless it is complemented by decor of furs, leather, feathers pavlinih, decorations from the bone. "

Added to this shorts, tights in the grid and the BOA from the Mexican tushkana-and you fascinating to Queen R `n` B from Zaprudya. The dream, and more! "Columbia Pictures is not ..."

If not ripe for a grab-English samoironiyu. Vivid color accessories to a touching "babushkinomu" retro dress and hairstyle, a combination of "business suit trousers plus plus dishevelled offers haircuts, designer hats and decorations for every hair, and hair-piece overhead Spit-all, nothing to fear. At best, it is a very stylishly, in the event of failure ... pots mystery to others.

Piscu season-style baby-doll. Very dresses in the style of night shirts with promiscuity and perms for its high-heeled shoes. Not all recommend this to be not becoming a victim of fashion, but also courage, I know, the city is taking.

She also help us take one day and put this way, which we have always dreamed of, but hesitated to admit this. Or maybe he will be so happy that "minute-and poetry freely melt, the problem will fade into the shadows, but in front horizon life, full of positive developments and feelings? Or maybe? It should at least try! All the more so fashionable today ...

8 Foods Men Should Eat Everyday

Best Life Magazine has compiled a list of eight foods that men should be eating everyday. I know this list is made with men in mind, but these are foods women may want to consider adding to their diets as well. So while you're throwing a few blueberries on top of his cereal in the morning, you may want to add a few to yours as well.

• Spinach: It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus (for him, I suppose): Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration.
  
  
• Yogurt: Various cultures claim yogurt as their own creation, but the 2,000-year-old food’s health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body, which boost the immune system and provide protection against cancer. Not all yogurts are probiotic though, so make sure the label says “live and active cultures.”

There are more foods you may not have thought about so

• Tomatoes: There are two things you need to know about tomatoes: Red are the best, because they’re packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it’s easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease.
  
  
• Carrots: Most red, yellow, or orange vegetables and fruits are spiked with carotenoids—fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis—but none are as easy to prepare, or have as low a caloric density, as carrots.
  
  
• Blueberries: Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname “brain berry”). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health.
  
  
• Black Beans: All beans are good for your heart, but none can boost your brain power like black beans. That’s because they’re full of anthocyanins, antioxidant compounds that have been shown to improve brain function.
  
  
• Walnuts: Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three.
  
  
• Oats: The éminence grise of health food, oats garnered the FDA’s first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per ½-cup serving, they deliver steady muscle-building energy.
  
  

How to work with your dreams?

Our dream is not an empty night images. In fact, almost all of them betrayed many interesting features, hidden from consciousness : our fears, desires, complexes, feelings and experiences. And if we treat them more carefully, many aspects of our personality can open in a new capacity. Learn to work with their dreams, and you will find in its internal peace and daily life of meaningful relationships. Self-analysis Dreamstone help you understand yourself and others, to resolve life's problems and alleviate the severe points in the relationship.


Store dreams

First, we should remind sleep, and try its best initially to remember.

1. Try to advance a set that Dream stone you are interested and need, you have to catch it in its memory.

2. Sometimes, consider what you would prefer to use to capture their memories : for example, you can write it in the book or give voice to, and may be, and express in the figure. Prepare all of this and keep it handy.

3. If you wake up and can not remember anything, try again lie in the same position-the position of a body can enhance memory.

4. Think maybe you will be easier to remember dreams, if you will share them with some of your loved ones.

5. Check whether your dietary vitamin B, because they stimulate memory and including playing a role in the biochemistry remember Love.

Write right

Dream a little burn, it has to be conducted and to the point.

- do not write just dream-like protocol. Listen to their feelings, impressions, thoughts, fix them, too. Even if your head at that point that climbed outside, not otmahivaytes, write, and this is;

- attention be paid to even the most minor details : clothing, interior design, color, weather and other stuff. All of this may be keys to understanding your back then;

all their dreams write in the present time and to specify the number and the day of the week;

if he wants to, can draw anything close to records. Or, for example, if you were born in poetry, or maybe you remember any picture, photograph or friends - line classics prisoedinyayte all! This may very good help for the future.

Working with material snovidnym

There are several different methods by which you can delve into the world of your unconscious.

1. First, remember that it was the eve of the day or a few days ago. It is possible that many of the stories or characters got to be very similar or exactly the same as in the recent events in your life. "Porabotat" with "pictures" of course, they could and should be. But if not come to anything interesting, and the head moves, I just saw it three days ago is not vajrini not muchaytes. Rather, it's just a so-called "day residue traces of your visual memory, and they are woven into your sleep lightly, without any special significance.

2. Try proassotsiirovat an object of your sleep : rights situation, climate, place or thing. With the very first comes into your mind when you think about it, as it seems that was the result of your imagination, or vice versa, in real life? The main thing is to try to be logical and not prityagivayte "ears" for one another. "Plyvite" freely, let your thoughts be absurd and far-most valuable asset that it is your thoughts and the way you worked unconscious when masked a thing of pictures of sleep. This method of "free association" as proposed by Freud, a great catch on the surface is necessary to understand that hides our diligent mind.

3. Once again accumulated enough (from 5-10 to infinity), disassemble them piecemeal, as a constructor. Highlight key, you see significant or repetitive : a situation, characters, objects. And now carefully watch their fate, as they have changed in subsequent snah that happens to them.

If this man : he looks like a lead that said that it is, as you belong to him?

If the situation or event, but what emotions you experience every time, who else, it appears, or leaves, it ends?

If this object, a situation or place, in which events he participates, whether standing next to him is someone or something that is changing over time?

Recurrence again shows that the problem is not identified or is not resolved, that its roots are not visible and you are better than you can see. And your mission is to untangle this ball and get to the truth.

4. Pay attention to people and animals in their necks may represent aspects of your personality, your symbolize unrealized desires, perevoploschayas them, you can commit that is not peculiar to you for life. For example, you can see how your brother jumps left - and actually you offended him, and you sit latent aggression.

5. Periodically go back to their dreams, their perechityvayte, compare, see, in terms of new developments already in your life.

Such methods raw text, got treated before those of p, while it did not acquire p p mules networking single metaphor sleep, something big picture in your inner life, or you do not understand something important. As you learn to trust their dreams and let them govern themselves, you change yourself and change your life, you are facilitating adaptation to the reality.